An amazing Ocean Confidence Coaching session. The power of breath control, courage and transformation. Fear to Fun!! Thank you Brittney ✨🌊🙌
"I had the pleasure of taking Natcha's Ocean Confidence & Apnea Training course over at Stinky's & it was everything I had hoped for!
I'm not the most confident swimmer, but I love to go in the ocean, so I was looking for a course that would make me more confident in sticky situations where I'm tumbled by waves when swimming & need to hold my breath.
After some warm up exercises & a quick overview of the breathing techniques, we went right out into the water. She assessed my confidence & skill level quickly & we spent our time in the water reviewing her breathing techniques & running through various drills centered around breath holding that I can now practice in my own time.
I noticed an immediate difference in my mental clarity & calmness underwater when I was able to execute her drills properly. It was pretty wild to feel the differences in my mind & body underwater when I would do one of her drills correctly vs whenever I would miss a step in the process. It really was night & day.
During our hour(ish) of swimming, she slowly pushed me out of my comfort zone while making sure that I felt safe & supported the entire time. I'm 1000% more confident in holding my breath underwater than I was before my class with Natacha.
I can't even imagine how great her class would be for surfers or for anyone who is a confident swimmer. We barely scratched the surface of what she's able to teach because of my lower skillset when it comes to swimming. Guess I have a goal to work towards now 🙂
I can't recommend her course enough to anyone who wants to feel more confident holding their breath underwater in stressful situations!"
~ Brittney
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